First--The Physical:
• To develop your external strength through special isometric exercises.
• Improve your endurance through aerobic exercise.
• Develop your balance and your coordination through Kata and Tai Chi sets.
• Enhance your hand speed and sharpen your reflexes through reaction drills
• Develop a supple body for better health and fitness through the Shaolin fist sets as well as the 18 lohan exercises.

Second-The Mental:
• Heighten your focus level for better concentration.
• Improve your confidence and self-esteem.
• Enhance your self-control and character.

Third- The Spiritual
This is achieved by melding the physical and the mental aspects together to achieve the final purpose of enhancing inner peace. Through inner peace we secure emotional balance and peace of mind, thus allowing ourselves to reach inside and deelop the best human being that we can be in today's society.