KEVIN BLISS SELF DEFENSE CENTER®

Training in this three dimensional workout you can expect to
• Enhance your muscle tone
• Lose weight and inches from your problem area
• Strengthen your entire body
• Bring your cardiovascular to the optimum level needed to improve your heart
• Workout with authentic combination self defense techniques
• Develop strong dynamic kicks and strikes

KB KICKBOXING is performed on a special flooring that defers the constant shocking the body will endure in a high intensity cardio aerobic workout. Bag work fundamentals are also included, to enhance the strengthening and toning you will receive in this workout.

Note: KICKBOXING is a martial art and should only be taught by a qualified martial artist. Beware of programs that offer KICKBOXING but are just aerobic classes being instructed by non martial artist. KICKBOXING takes years to learn and instruct. Taking an 8 hour instructor certification class will not produce professional results in this short period of time.



	STYLES Shaolin Jui-Jitsu Chin Na Kajukenbo Tang Soo Do Budo Kenpo/Kempo Hsing-1 KB Kickboxing Karate Tai Chi Iaido
		KB KICKBOXING This workout was created by Kevin Bliss with the objective and purpose of an all around complete workout for the body, mind, and spirit. Training in this three dimensional workout you can expect to • Enhance your muscle tone • Lose weight and inches from your problem area • Strengthen your entire body • Bring your cardiovascular to the optimum level needed to improve your heart • Workout with authentic combination self defense techniques • Develop strong dynamic kicks and strikes KB KICKBOXING is performed on a special flooring that defers the constant shocking the body will endure in a high intensity cardio aerobic workout. Bag work fundamentals are also included, to enhance the strengthening and toning you will receive in this workout. Note: KICKBOXING is a martial art and should only be taught by a qualified martial artist. Beware of programs that offer KICKBOXING but are just aerobic classes being instructed by non martial artist. KICKBOXING takes years to learn and instruct. Taking an 8 hour instructor certification class will not produce professional results in this short period of time.